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kandungsan nutrisi buah sirsak | Pusat Informasi Terkini
Home » kesehatan » News » Nilai Kandungan Nutrisi Dalam Buah Sirsak

Nilai Kandungan Nutrisi Dalam Buah Sirsak

Posted at October 30th, 2016 | Categorised in kesehatan, News

Buah sirsak adalah buah yang identik dengan rasa asam, mungkin jika dimakan langsung rasanya kurang enak, tetapi buah sirsak lebih enak di nikmati jika dijadikan sebuah minuman semacam jus.

Buah sirsak berbentuk unik dan memiliki kulit yang kasar semacam ada durinya, tetapi permukaannya lunak. Pada umumnya anak usia dibawah 10 tahun menyukai buah sirsak hanya pada bijinya, padahal biji buah sirsak tidak bisa dimakan, tetapi mereka hanya butuh untuk mainan saja.

Jika kita tanya mereka yang berusia dibawah 10 tahun, pasti sebagian besar dari mereka jarang yang suka mengkonsumsi daging buah sirsak, karena rasa dari buah sirsak pada umumnya cenderung asam.

Namun jika kita cari tahu tentang nutrisi yang terkandung pada buah sirsak, mungkin kita ingin mengkonsumsinya setiap hari, karena buah sirsak memiliki nutrisi menyehatkan tubuh.

Berikut ini adalah nilai kandungan nutrisi dalam buah sirsak.

  1. Kandungan vitamin C : vitamin C adalah yang paling dominan dari semua jenis vitamin yang ada dalam sebutir buah sirsak. 100 gram daging buah sirsak segar mampu menyediakan sekitar 20 mg vitamin C. Kebutuhan harian vitamin C yang direkomendasikan oleh tim kesehatan adalah per orang sekitar 60 mg,  yang dapat dipenuhi hanya dengan mengkonsumsi buah sirsak sekitar 300 gram.

  2. Kandungan serat : sebutir buah sirsak kaya akan kandungan serat, banyak mengandung 3,3 gram per 100 gram daging. Hal ini setara dengan 13% kandungan serat dari kebutuhan total harian yang direkomendasikan oleh tim kesehatan. Serat sangat bagus untuk pencernaan dan detoksifikasi.

  3. Kandungan zat – zat mineral : zat mineral yang paling dominan dalam buah sirsak adalah fosfor dan kalsium. 100 gram buah sirsak memberikan masing – masing kandungan zat – zat mineral sebanyak 27 mg dan 14 mg fosfor dan kalsium. Sirsak memiliki kandungan sodium dalam jumlah yang rendah, memberikan 14 mg per 100 gram daging segar buah sirsak, namun  tinggi kalium yaitu sekitar 278 mg per 100 gram. Rasio kalium yang tinggi dan  natrium rendah sangat bermanfaat untuk mencegah hipertensi atau darah tinggi.

  4. Kandungan karbohidrat : setelah kandungan air, sirsak juga mengandung karbohidrat yang besar. Karbohidrat dalam buah ini adalah dalam bentuk gula, seperti glukosa dan fruktosa sekitar 81,9 % – 93,6 % dari kadar gula total .

  5. Kandungan lemak : buah sirsak sangat baik untuk kesehatan, karena banyak mengandung lemak sehat buat tubuh, dimana pada umumnya 100 gram buah sirsak hanya menyediakan 0,3 gram lemak sehat.

Karena berlimpahnya kandungan vitamin dan mineral dalam daging buah sirsak, maka sirsak menawarkan beberapa khasiat dan manfaat bagi kesehatan tubuh. Bahkan buah ini sering direkomendasikan oleh praktisi pengobatan herbal sebagai salah satu media buat menyembuhkan berbagai macam penyakit.

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